Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water52.01g
Energy305.0kcal
Energy1277.0kJ
Protein25.48g
Total lipid (fat)22.58g
Ash0.83g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.7mg
Magnesium, Mg20.0mg
Phosphorus, P170.0mg
Potassium, K239.0mg
Sodium, Na70.0mg
Zinc, Zn9.73mg
Copper, Cu0.097mg
Manganese, Mn0.013mg
Selenium, Se29.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.227mg
Niacin3.299mg
Pantothenic acid0.749mg
Vitamin B-60.287mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total87.4mg
Betaine13.8mg
Vitamin B-123.45??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.04g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.68g
16:05.432g
17:00.308g
18:03.588g
20:00.019g
24:00.013g
Fatty acids, total monounsaturated22.475g
14:10.139g
16:1 undifferentiated0.705g
16:1 c0.705g
17:10.199g
18:1 undifferentiated10.334g
18:1 c8.903g
18:1 t1.431g
18:1-11t (18:1t n-7)0.58g
20:10.059g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.402g
18:2 undifferentiated1.626g
18:2 n-6 c,c0.761g
18:2 CLAs0.866g
18:3 undifferentiated0.044g
18:3 n-3 c,c,c (ALA)0.044g
18:40.0g
20:2 n-6 c,c0.007g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.431g
Fatty acids, total trans-monoenoic1.431g
Cholesterol100.0mg
Tryptophan0.287g
Threonine1.121g
Isoleucine1.084g
Leucine2.05g
Lysine2.228g
Methionine0.724g
Cystine0.267g
Phenylalanine0.97g
Tyrosine0.879g
Valine1.152g
Arginine1.678g
Histidine0.826g
Alanine1.454g
Aspartic acid2.285g
Glutamic acid4.03g
Glycine1.163g
Proline1.047g
Serine0.979g
Hydroxyproline0.174g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg